Personal Life

Beyond the Professional World

Life is about balance, growth, and pursuing passions that fuel the soul. From extreme sports to quiet moments with family, every experience shapes who we are.

Get in Touch

Zürich, Switzerland

benjamin@benjamingrauer.ch

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My Interests

"Naturally there is much more about me than sports"

Family Man
Family Man

Being a devoted husband and father is my top priority. Family time creates the foundation for everything else in life.

Winter Swimming
Winter Swimming

The invigorating challenge of cold water swimming builds mental resilience and physical strength.

Triathlon
Triathlon

Triathlon is a vent for me. Doing a tough training in the morning is probably the best way to start my day.

3D & Design
3D & Design

Creating and visualizing in three dimensions combines technical skills with artistic expression.

Reading Science Fiction
Reading Science Fiction

Science fiction books expand the imagination and explore possibilities beyond our current reality.

Diving
Diving

Exploring underwater worlds brings peace and wonder, discovering life beneath the surface.

Traveling
Traveling

Experiencing different cultures and landscapes broadens perspectives and creates lasting memories.

Cooking
Cooking

Creating delicious meals brings joy and nourishment to family and friends.

Hiking and Winter Sports
Hiking and Winter Sports

Mountain adventures and winter activities connect me with nature and provide physical challenges.

Sports Timeline

  • 2017
    Green City Marathon Zürich
    Zürich, Switzerland

    I liked this initiative, and together with my brother we did the entire course. We switched running and cycling throughout the race, and it was a great experience sharing this challenge as a team.

    Distance: 42.195 km

    Family team marathon completion

    Green City Marathon Zürich
  • 2017
    Gigathlon 2017
    Switzerland

    Multi-stage endurance event across Switzerland with experience report shared.

    Multi-day endurance completion

    Gigathlon 2017
  • 2017
    Zürich Marathon
    Zürich, Switzerland

    On my birthday, I finished the Zürich Marathon. My goal was to maintain a 5:30 pace, which I achieved. It was a mental challenge, but I was ready and recovered quickly afterward.

    Distance: 42.195 km

    Time: 5:30 pace

    Birthday marathon with perfect pacing

    Zürich Marathon
  • 2016
    Swissman Triathlon
    Switzerland

    A long day with many experiences, together with all my supporters at Swissman 2016. Due to thunderstorms, the swim was cancelled turning it into a duathlon. Despite overcoming a previous muscle fiber tear, I cycled challenging mountain passes including Gotthard, Furka, and Grimsel, then completed a demanding 42.2km marathon. The beauty of such competitions is not the goal, but the journey there.

    Distance: 4km run + 180km bike + 42.2km run

    Completed extreme duathlon in challenging conditions

    Swissman Triathlon
  • 2015
    Transruinaulta Marathon
    Switzerland

    Mountain marathon with significant elevation gain through scenic Swiss landscapes.

    Distance: 42.195 km

    Mountain marathon completion

    Transruinaulta Marathon
  • 2015
    Cologne Triathlon Weekend
    Cologne, Germany

    Participated just two weeks after the Inferno Triathlon.

    Back-to-back triathlon completion

    Cologne Triathlon Weekend
  • 2015
    Inferno Triathlon
    Switzerland

    Reaching the Schilthorn for the second time, I focused on finding inner peace and setting clear goals. This race emphasized the importance of mental preparation and having support from the people around me during these extreme challenges.

    Distance: Olympic+ distance with extreme elevation

    Second Inferno with mental mastery

    Inferno Triathlon
  • 2015
    Ironman Frankfurt
    Frankfurt, Germany

    After internal debate about attempting a long-distance triathlon, I found myself satisfied with my previous performances and saw the 140.6-mile race as an intriguing challenge. Despite extensive preparation and commitment to the full Ironman distance, I did not finish this race.

    Distance: 3.8km swim, 180km bike, 42.2km run

    DNF - Did not finish

  • 2014
    Jungfrau Marathon
    Interlaken, Switzerland

    For my first marathon, I chose quite a challenge. Thanks to Martin, I got one of the coveted starting spots for the Jungfrau Marathon. The day before, I still had ankle pain - a slight irritation of the posterior tibial tendon, but I completed this demanding mountain course.

    Distance: 42.195 km

    First marathon despite injury

    Jungfrau Marathon
  • 2014
    Inferno Triathlon
    Switzerland

    Two years after first encountering triathlon at the Uster Triathlon 2012, where I rode a route with what seemed like an incredible number of elevation meters in a relay, I never would have thought what would come next in my athletic journey. This marked the beginning of my serious triathlon pursuits.

    Distance: Olympic+ distance with extreme elevation

    First Inferno completion - journey begins

    Inferno Triathlon